• You have to create life in your body, mind and energy.

For body-

1- Eat more and more raw foods like fruits and salads as it has more life in it then cooked one. Eat cooked food within 1 hour of cooking otherwise tamas starts to generate in food.

2- Spend sometime under the trees in morning and walk on grass with naked feet. Open the doors and windows of tour house in morning. The oxygen is much pure in morning time. Do breathing yoga. That pure oxygen will rejuvenate each of your cell with more life.

For Mind-

1- Practice positive thoughts. Live in between company of lively people who motivates you to live life fully specially children. Children are full of life.

2- Make a distance with people who are demotivated and have no spark for life in them.

3- Watch movies and books which has a positive message for the betterment of society.

4- Add colours to your life in form of clothes, walls of your house, etc.

For Energy-

1- Do meditation of Lord Vishnu because he is the preserver of Life.

2- Do Vastu/shuddhi of your home which can make energy of home more lively.

3- When food comes in front of you, Say thank you to the divine with pleasant emotions for providing you healthy and delicious food. This will turn the energy of food into positive. You will feel more lively within you after eating that food. Apply same with water also that you drink.